The Walking Club
You know it: walking is good for you. It’s easy, fun and, best of all, free! So it’s time to start your own walking program — and join the BIDMC Walking Club!
Walk on your own, or with family, friends or coworkers. Set a goal and reward yourself when you reach it. You’ll look and feel better as each step brings you closer to overall health and wellness.
Read more and get the tools @ 
LiveStrong.com
This is a really nice site for tracking your progress, finding new recipes, and getting the scoop on new nutritional and exercise trends. Check them out, it’s all free!!
Books
