Recipes
Lara Whole Food Bars / Balls
I like the taste and how quickly you can make Lara Bars or balls. They not only taste delicious but they are good for you and made with very simple … Continue reading "Lara Whole Food Bars / Balls"
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Kale and Orange Salad
A quick and easy way to enjoy raw kale. Massaging the dressing into the raw kale leaves with your hands will ensure even coating and is the best way to … Continue reading "Kale and Orange Salad"
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Vegan Mushroom Gravy
This simple gravy comes together in minutes with minimal ingredients. It's delicious with mashed potatoes. Mine came out a little lighter than the picture, but it went well over mashed … Continue reading "Vegan Mushroom Gravy"
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Vegan Tuna Hoagie
I'm from Philly and sometimes there is nothing that will satisfy me like a hoagie! Making a hoagie without cheese or meat seemed too much of a challenge, so I … Continue reading "Vegan Tuna Hoagie"
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Tofu Bolognese
Traditionally this is a meat-based sauce originating from Bologna, Italy, hence the name. With a few tweaks and tofu, this recipe is converted to a meatless yet flavorful a sauce … Continue reading "Tofu Bolognese"
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Roy’s Weekly Blog May 7, 2018
Roy’s Weekly Blog – Pounds Roy’s Individual Plan Three meals a day only and tracking these meals in LiveStrong’s app NO sugar, processed foods, or dairy (including diet sodas) Avoid … Continue reading "Roy’s Weekly Blog May 7, 2018"
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Healthy and Tasty Kale Salad
This salad recipe has been a staple in my new lifestyle, and I would like to pass it on to you in hopes that it makes healthy eating a little … Continue reading "Healthy and Tasty Kale Salad"
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1-Hour Vegan Shepherd’s Pie
Hearty vegetables in a brothy sauce topped with fluffy mashed potatoes, all baked to bubbly perfectly. It’s kind of what Thanksgiving dreams are made of, at least in my world.
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