Recipes
Roy’s Weekly Blog September 22, 2017
Roy’s Weekly Blog September 22, 2017 Roy’s Individual Plan Three meals a day only and tracking these meals in LiveStrong’s app NO sugar, processed foods, or dairy (including diet sodas) … Continue reading "Roy’s Weekly Blog September 22, 2017"
Full RecipeRoy’s Blog Entry September 15, 2017
Roy’s Weekly Blog September 15, 2017 Weight Loss -10 LBs July 21 -10 LBs July 28 -5 LBs August 4 -5 LBs August 11 -5 LBs August 18 -5 LBs … Continue reading "Roy’s Blog Entry September 15, 2017"
Full Recipe
Oat Pancakes
I’m trying to cut white flour as much as possible. Normally when I make wheat pancakes, I do half white flour, half wheat flour. This time I took the dive … Continue reading "Oat Pancakes"
Full RecipeRoy’s Blog Entry September 8, 2017
Roy’s Weekly Blog September 8, 2017 Weight Loss -10 LBs July 21 -10 LBs July 28 -5 LBs August 4 -5 LBs August 11 -5 LBs August 18 -5 LBs … Continue reading "Roy’s Blog Entry September 8, 2017"
Full Recipe
Soft & Chewy Baked Granola Bars
Dense, chewy, soft, doughy, seedy, hearty, protein-and-fibre-packed granola bars, sweetened naturally with dates! Try them spread with nut or seed butter for a fun treat or just enjoy them plain.
Full RecipeRoy’s Blog Entry September 1, 2017
Roy’s Weekly Blog September 1, 2017 Weight Loss -10 LBs July 21 -10 LBs July 28 -5 LBs August 4 -5 LBs August 11 -5 LBs August 18 -5 LBs … Continue reading "Roy’s Blog Entry September 1, 2017"
Full Recipe
Healthy Whole Wheat Pita
Oh my goodness, these pitas are fabulous - and the recipe is so easy! ....no oil or sugar!
Full Recipe
The China Study Cheat Sheet
Here is your 10-step cheat sheet to The China Study’s conclusions.
Full Recipe