Roy's Weekly Blog October 26, 2017
Roy's Individual Plan
- Three meals a day only and tracking these meals in LiveStrong’s app
- NO sugar, processed foods, or dairy (including diet sodas)
- Avoid oils
- Plant based meals at least twice a day
- Poultry or fish consumption limited to 4oz or less daily
Blog Entry
Wahoo, what a great week! My new partner joining me on this lifestyle journey is my son. He made a kicking plant based lasagna this Sunday. We plan to tweak it by adding more seasoning and our favorite veggies, after I will post the results on our recipes page.
I am just so full of energy and conviction to share this lifestyle message. Frankly, nothing new to report except but an additional 3 pounds lost this week. I spent most of my time ensure my education on protein is objective and factual, so I can deliver a constructive answer to the most asked question regarding living on a whole food plant based lifestyle, “Where do you get protein from?”
The plan this week is to start lifting weights to supplement the aerobics and body weight exercises I have been doing. I will amp up the calories, as last week several days my intake was too far below the recommended amount to lose 1 – 2 pounds a week. Talk to you all next week…
Video of the Week
Where do vegans get their protein? Let The Happy Pear and Tim Shieff fill you in on a little secret.