Roy's Weekly Blog September 15, 2017
Weight Loss
-10 LBs
July 21
-10 LBs
July 28
-5 LBs
August 4
-5 LBs
August 11
-5 LBs
August 18
-5 LBs
August 25
-4 LBs
September 1
-3 LBs
September 8
-0 LBs
September 15
Roy's Individual Plan
- Three meals a day only and tracking these meals in LiveStrong’s app
- NO sugar, processed foods, or dairy (including diet sodas)
- Avoid oils
- Plant based meals at least twice a day
- Poultry or fish consumption limited to 4oz or less daily
Blog Entry
I started spreading the word about this website, and I hope it is a source of motivation and at least a good reference point for starting a whole food plant based (WFPB) lifestyle.
Woo….this week has been a physical, professional and spiritual awakening. I am now in full swing with my workout routine – I got in five “goooood” workouts this week. Needless to say, the body resistance workout has taken a toll on my “mature” muscles and bones. I increased my fluid intake by twice the amount normally consumed, and I guessing that is the reason for zero weight loss this week. This is a journey, and I know I’m following the plan, so I have no worries. I found myself spiritually and professionally in a great place this week. I feel so alive and energized to do God’s will.
I had a great week, and my weight loss stall is not bothering me as I thought it would.
This week in going to have some new challenges, and I will include them in next week’s blog entry…
Video of the Week
Hi! I’m Devin. I’m your health coach. Over the past 7 years I’ve moved from being pescatarian to vegetarian to vegan to fully Plantiful. What is fully Plantiful? It’s a 100% plant-based diet, and it helped me drop 30 pounds without trying! No, seriously. A Plant-Based Diet is powerful. Research shows it can help prevent and reverse our leading killers, like heart disease, diabetes, obesity, and certain cancers!