Roy's Weekly Blog September 8, 2017
Weight Loss
-10 LBs
July 21
-10 LBs
July 28
-5 LBs
August 4
-5 LBs
August 11
-5 LBs
August 18
-5 LBs
August 25
-4 LBs
September 1
-3 LBs
September 8
Roy's Individual Plan
- Three meals a day only and tracking these meals in LiveStrong’s app
- NO sugar, processed foods, or dairy (including diet sodas)
- Avoid oils
- Plant based meals at least twice a day
- Poultry or fish consumption limited to 4oz or less daily
Blog Entry
I took the holiday weekend and gatherings to further spread the good news on this website, and I hope it is a source of motivation and at least a good reference point for starting a whole food plant based (wfpb) lifestyle.
This has been a week of new experiences. Cook outs, business meetings at restaurants, and the introduction of mobile meals like the Soft and Chewy Baked Granola Bars. I am evolving and did not go off track. Planning ahead has been key. I did scope out menus and brought with me fruit and emergency whole food.
As for introducing whole wheat pitas last week, I was able to incorporate them with moderation and without cravings.
My workout goal of 5 days was not reached, but I did begin and did more than in the previous weeks.
I am so happy with the results this week considering being surrounded, literally, at cookouts with meat…
The plan this week is to bump up the exercise. Talk to you all next week…
Video of the Week
Although this is about veganism, I think it is relevant. This week, I got too caught up in the rules fat versus fat and this source of sugar versus this the other… I had to return to the plan for WFPB lifestyle… We cannot be so strict, that we fail..
Please remember whole versus processed in all cases, and to fight metabolic syndrome you should to reduce animal protein to less than 5% or less of your caloric intake and eliminate dairy and sugar!